• Lawrence van Lingen
    1
    I have undertaken to do a series on Lower Limb Injuries. Here is a link to a YouTube Video where I start the series with a deeper understanding of foot injuries.

    https://youtu.be/XM4Upv5bVu4

    I discuss amongst other things, how posture, center of mass when running, neural tension and run form can affect lower leg injuries.

    Lower leg injuries can take a very long time to heal, its well worth your time to understand them.
    Attachment
    My Post-22 (156K)
bold
italic
underline
strike
code
quote
ulist
image
url
mention
reveal
youtube
tweet
Add a Comment

Welcome to the Innerunner Community!

Guest users will see this message on almost every page throughout the site. Use this space to encourage them to sign up.